Have a go at this before completing your English and Maths jobs- it'll really help wake you up!
A beginner level full body workout to learn the basic movement patterns of Pilates.This workout is short and sweet.
Time to get moving kids!
The perfect 17-minute practice to brighten your day, to help turn darkness into light and get your body moving. Have a go at this if you feel you need a little relaxing time.
Have a look at these sneaky moves you could use to try score a goal.
Unfortunately not the ones with chocolate chips.
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