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Monday P.S.H.E

Today we are starting our new P.S.H.E unit called 'Healthy Me'. 

Have a think about the different ways to stay healthy. Can you write these in a list? Or talk to an adult about them? 

Today we are thinking about exercise. Do you do any exercising? What do you enjoy? What happens to your body when you exercise? 



  • Follow the work out link and carry out the exercises. 
  • Complete the activity sheet thinking about what happened to your body as you did your exercising. 
  • Chill out when you have completed it. Looking after your well being is just as important as physical exercise to keep a healthy body and healthy mind! Feel free to download and print off the mindfulness colourings. Or you could do your own drawing and colouring to help you relax.